Programs - High Intensity Camps
FOR MORE INFOMATION PLEASE CALL 403-343-7575
Peewee 8-10 ice times – 12 hrs of ice + 9 dryland sessions. Ice starts Aug 15, dryland Aug 8.
Bantam Min. 15 hrs of ice/12 sessions. Starting Aug 4. 2 dryland options (see below).
Plus Two options for dryland : 4 sessions per week, Monday, Tuesday, Thursday & Friday
9 week – (Monday June 27 to August 28). 36 – 1.25 to 1.5 hrs sessions.
4 week (Tuesday August 2 to 28 approx). 16 -1.25 to 1.5 hr sessions
All Ice sessions & Dryland will be at the Penhold Multiplex & Training Center, except ice sessions from Aug 2-7 at KCA arena. Ice sessions & dryland sessions in August will be after 4:00 PM. The 9 week dryland program will have morning dryland sessions until August. Approx 9 AM start. Finalized schedule available by Feb 22.
Offering video stride analysis with DVD to take home – offered a special camp price, TBA
Wednesday will be an off-day but with optional programs (commencing in August) including
- Optional workout at Complete Athlete in Sylvan Lake
- Nutritional and Leadership Seminar /Teambuilding Exercises
- Triathlon Clinic 3 sessions & lectures by Dusty Spiller; 2X Ironman Canada participant with a 10K personal best of 34 minutes.
Players – your registration includes unlimited use of the fitness center & running track during dryland program
Parents – If you register by February 28th you can work out for free at the Penhold Fitness center and running track at no cost during the month of the program (IE August 2011)
On Ice – Director of Instruction – Glen Goodall
Professional Hockey Player/Thrive Hockey Director of On Ice Instruction
Glen is a professional hockey player who retired in April 2010. He started his junior hockey career in the WHL at the age of 14 with the Seattle Thunderbirds. He played six seasons with the TBirds, amassing a number of scoring records that still stand today. He went on to play 17 seasons in the DEL German Elite league. He has taught at various hockey schools for over ten years and enjoys coaching at the minor hockey level.
Off Ice (Dryland) – Director Of Instruction – Jim Lawrence
Prof. Hockey Player/Owner “Complete Athlete” Training Center – Hockey Specific Training
Jim’s playing career consisted of 3 years of Jr A with the Olds Grizzlys, 4 years of NCAA Div 1 College Hockey in the CCHA on a full scholarship, a two-way contract between the Dallas Stars farm team in Utah and playing for San Antonio in the CHL. Following that Jim played more professional hockey in Europe. Jim has worked at summer hockey camps for 16 years as well as taught hockey schools, powerskating & skills camps in Alaska, Utah and Europe. Jim has seen the game change & the training of athletes change as well. Jim’s business “Complete Athlete” is a Sport Specific Training Facility.
Additional Instructors for the High Intensity Series to be announced.
Bantam
$369 with 4 weeks of dryland, strength training and conditioning
$849 with 9 weeks of dryland, strength training and conditioning
PeeWee
$299 includes 9 dryland sessions.
